Wednesday, February 18, 2009

What sports bra to wear?

Sports bras, like the Shock Absorber, have numbers to them (not the size!) that tell you what form of exercise they're meant for. For example, a 1 sports bra is low impact bra - like yoga. Numbers 4-5 are the highest impact - for running and also basketball. So whatever bra you'll get make sure you get one meant for high impact sports. You don't have to buy an overly expensive bra but I recommend you do invest in a good quality sports bra, they'll offer better support and last longer. You can look for them in sports stores or online

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